Check out these links below…

Mindfulness-based stress reduction is as effective as an antidepressant drug for treating anxiety disorders, study finds

7 Traits of a Truly Authentic Woman

https://link.medium.com/YKwhqxBSObb

Morning Routine Mistakes

https://www.yahoo.com/huffpost/morning-routine-mistakes-104500973.html


7 Things Deeply Satisfied People DON’T do…

https://medium.com/personal-growth/7-things-deeply-satisfied-people-dont-do-5ded963fab8b

The most Zen people have these 4 things in common
https://medium.com/curious/the-most-zen-people-have-these-4-things-in-common-5f13d3c883da

https://www.cnbc.com/2021/08/31/do-these-exercises-every-day-to-build-resilience-and-mental-strength-says-neuroscientist.html

https://www.tenpercent.com/meditationweeklyblog/on-anxiety?utm_medium=email&utm_campaign=TPW&utm_medium=share